Category Archives: health and fitness

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Back in January I started the OptiFast weight loss program through a local hospital that is affiliated with the gym to which … Continue reading

Posted in health and fitness, running | Tagged | 3 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. I have been going back and forth on whether or not to post.  I’ve been working out fairly regularly the last month … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges.  I’m late in posting this week, but since I missed last week I felt I had better put something down. I did … Continue reading

Posted in health and fitness | Tagged | 3 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. So I started the Kettlebell Boot Camp last Tuesday.  And I think Saturday I stopped feeling pain in my legs. I didn’t … Continue reading

Posted in health and fitness | Tagged | 3 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Just a quick post to provide proof that my 5k on the elliptical machine a few weeks ago was not a fluke.  … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Last week at the gym I registered for a Kettlebell Boot Camp which starts in a couple of weeks.  I’m no longer … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. So after last Tuesday’s workout session, I didn’t go back to the gym until …. today.  Bad girl :-(.  In my (weak) … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. I’m back (again).  I don’t know how many more times I need to say that to myself. My blogging habits have been … Continue reading

Posted in health and fitness | Tagged | 1 Comment

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. The crazy train has stopped once again at my office.  I have too much work to do that apparently needs to be … Continue reading

Posted in health and fitness | Tagged , | 6 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. I’ve been keeping up with my gym attendance and have worked out four times since last Tuesday.  It would have been five … Continue reading

Posted in health and fitness, Readers Workouts | Tagged | 14 Comments