Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges.

I’m back (again).  I don’t know how many more times I need to say that to myself.

My blogging habits have been very very poor, but I can say that for the most part my gym attendance has not followed suit.  But for the last two weeks – when I’ve been sick and then took a short trip up to Minneapolis to watch my nephew play hockey – I’ve been at the gym on average 3 times a week and working pretty hard while I’m there.

Today was my first visit after a two week absence so my endurance was a little rusty but I went and that is the main thing.  At my doctor’s appointment the other day I once again received “the talk” about my weight, of course not anything I didn’t already know but the external nudge is reminding me that it is me and only me who can make the necessary changes.

 

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One Response to Readers’ Workouts

  1. I’m glad the talk has you motivated! Wait until you get the one after you’ve lost some of the weight — best doctor’s visit ever!

    I always struggle with getting back into the swing of things after I’ve been out of town. I’m beginning to accept that it takes a lot of structure and strategy to make that happen, even when I know it’s what I want — apparently, just desire isn’t enough. I need appointments with myself (or someone else), goals in place, and tools to make things happen.

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