The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges.
I’m back (again). I don’t know how many more times I need to say that to myself.
My blogging habits have been very very poor, but I can say that for the most part my gym attendance has not followed suit. But for the last two weeks – when I’ve been sick and then took a short trip up to Minneapolis to watch my nephew play hockey – I’ve been at the gym on average 3 times a week and working pretty hard while I’m there.
Today was my first visit after a two week absence so my endurance was a little rusty but I went and that is the main thing. At my doctor’s appointment the other day I once again received “the talk” about my weight, of course not anything I didn’t already know but the external nudge is reminding me that it is me and only me who can make the necessary changes.