Category Archives: running

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Back in January I started the OptiFast weight loss program through a local hospital that is affiliated with the gym to which … Continue reading

Posted in health and fitness, running | Tagged | 3 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. I have been going back and forth on whether or not to post.  I’ve been working out fairly regularly the last month … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Just a quick post to provide proof that my 5k on the elliptical machine a few weeks ago was not a fluke.  … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. Last week at the gym I registered for a Kettlebell Boot Camp which starts in a couple of weeks.  I’m no longer … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. So after last Tuesday’s workout session, I didn’t go back to the gym until …. today.  Bad girl :-(.  In my (weak) … Continue reading

Posted in health and fitness, running | Tagged | 4 Comments

Readers’ Workouts: Old Me vs New Me

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. About two weeks ago I strained my back and almost literally could not move.  Thankfully it was on a Sunday so I … Continue reading

Posted in health and fitness, Readers Workouts, running | Tagged | 13 Comments

Readers’ Workouts

The Readers’ Workouts meme is hosted at Joy’s Book Blog.   This is a place to share exercise successes and challenges. After my experience with Pilates last Tuesday, I decided to proceed with my bravery and try a cardio kickboxing class at the … Continue reading

Posted in health and fitness, running | Tagged | 19 Comments